WHY DAILY EXERCISE IS IMPORTANT, A SCIENTIFIC PERSPECTIVE!

Myokines are proteins secreted by muscle cells, particularly during muscle contractions, that act as messengers, influencing various bodily functions and tissues. They play a crucial role in the communication between muscles and other organs, contributing to metabolic regulation, inflammation control, and overall health. 

Here's a more detailed explanation:

What are Myokines?

Myokines are a type of cytokine (a signaling molecule) or other small proteins released by skeletal muscle cells.

They are produced and released in response to muscle contractions, acting as messengers that communicate with other parts of the body.

Myokines can exert their effects in an autocrine (within the muscle cell itself), paracrine (on nearby cells), or endocrine (throughout the body) manner. 

How Myokines Work:

Autocrine: Myokines can regulate muscle cell metabolism and function. 

Paracrine: They can influence neighboring cells and tissues, such as fat tissue, bone, or liver cells. 

Endocrine: Myokines can travel through the bloodstream to affect distant organs and tissues, potentially impacting processes like glucose metabolism, bone formation, and brain function. 

Key Functions of Myokines:

Metabolic Regulation:

Myokines play a role in regulating glucose uptake, fat oxidation, and overall energy balance. 

Anti-inflammatory Effects:

They can help modulate the body's inflammatory response, potentially counteracting chronic inflammation associated with conditions like obesity and type 2 diabetes. 

Muscle Health:

Myokines are involved in muscle growth, repair, and maintenance, contributing to overall muscle mass and function. 

Bone Health:

Some myokines, like irisin, have been shown to influence bone formation and resorption. 

Brain Function:

Myokines like brain-derived neurotrophic factor (BDNF) and irisin can influence brain health, potentially impacting cognitive function and mood. 

Examples of Myokines:

Interleukin-6 (IL-6):

A well-studied myokine that plays a role in glucose metabolism, fat oxidation, and anti-inflammatory responses. 

Irisin:

Involved in the browning of white fat tissue, bone formation, and potentially brain function. 

Myostatin:

A protein that regulates muscle growth and can be elevated in conditions like COPD, potentially contributing to muscle loss. 

In summary, myokines are important messengers released by muscle tissue that contribute to the overall health and function of the body. Their diverse effects on metabolism, inflammation, and other systems highlight the crucial role of exercise in promoting well-being.

Dr Suwas Darvekar

23.7.2025

भगवद् गीता 3.10 मराठी

 रविवार विशेष

सहयज्ञाः प्रजाः सृष्ट्वा पुरोवाच प्रजापतिः।
अनेन प्रसविष्यध्वम् एष वोऽस्त्विष्टकामधुक्॥3.10ll


---

🔍 शब्दार्थ (Word-to-word meaning):

सहयज्ञाः = along with sacrifices

प्रजाः = living beings (creatures, people)

सृष्ट्वा = having created

पुरा = in the beginning

उवाच = said

प्रजापतिः = the creator (Lord Brahma or the progenitor)

अनेन = by this (sacrifice)

प्रसविष्यध्वम् = you shall prosper (or multiply)

एषः = this (sacrifice)

वः = for you

अस्तु = let it be

इष्टकामधुक् = fulfiller of all desired objects (like a wish-fulfilling cow)


अनुवाद आणि अर्थ :

ही एक फारच अर्थपूर्ण आणि विचारप्रवृत्त करणारा श्लोक आहे.
इथे "यज्ञ" म्हणजे आपल्या जबाबदाऱ्या — आपण ज्या गोष्टीसाठी या जन्मात आलो आहोत, त्या कर्तव्यांचा उल्लेख केला आहे.
भगवंत सांगतात की, आपण जर आपली कर्तव्ये निःस्वार्थ भावनेने, प्रामाणिकपणे आणि आनंदाने केली, तर त्यातून आपली प्रगती होते.

इथे एक सुंदर उपमा दिली आहे — आपले कर्तव्य पार पाडताना जर आपली नीयत चांगली असेल, तर त्याचे फळ आपल्याला कामधेनू (सर्व इच्छा पूर्ण करणारी गोमाता) मिळाल्यासारखे लाभते. पण याचा अर्थ असा नाही की आपण काहीही इच्छापूर्वक मागितले, आणि ते मिळेल.

खरं म्हणजे, जेव्हा आपण स्वतःचं कर्तव्य मनापासून, कुठलाही स्वार्थ न ठेवता करतो, तेव्हाच खऱ्या अर्थाने आपल्याला त्याचे उत्तम फळ मिळते.
"यज्ञ" हा शब्द ऐकायला थोडा कठोर वाटतो, पण विचार केला तर – आपण ज्या गोष्टी करणारच आहोत, त्या जर आनंदाने, हसत-हसत आणि मनापासून केल्या, तर त्या कधीच ओझं वाटत नाहीत. उलट त्या अर्थपूर्ण वाटतात.

या प्रकारच्या श्लोकांना समजून घेणं, त्यावर लिहिणं, आणि ते इतरांपर्यंत पोहोचवणं — मला हेच माझं यज्ञ वाटतं.
हा एक अध्यात्मिक सेवाभाव आहे.
माझ्यासाठी हे ओझं नाही, उलट आनंददायक कार्य आहे — आणि ते हसत हसत करत असतो.

आशा आहे की तुम्हीही तुमचं यज्ञ हसत-हसत पार पाडाल. 🙏

जय श्रीकृष्ण
– सुवास दारव्हेकर

Bhagwad Geeta 3.10 English

Sunday Special 

सहयज्ञाः प्रजाः सृष्ट्वा पुरोवाच प्रजापतिः।

अनेन प्रसविष्यध्वम् एष वोऽस्त्विष्टकामधुक्॥3.10ll

🔍 शब्दार्थ (Word-to-word meaning):

सहयज्ञाः = along with sacrifices

प्रजाः = living beings (creatures, people)

सृष्ट्वा = having created

पुरा = in the beginning

उवाच = said

प्रजापतिः = the creator (Lord Brahma or the progenitor)

अनेन = by this (sacrifice)

प्रसविष्यध्वम् = you shall prosper (or multiply)

एषः = this (sacrifice)

वः = for you

अस्तु = let it be

इष्टकामधुक् = fulfiller of all desired objects (like a wish-fulfilling cow)

 Interpretation in English:

This is a profound shloka with a deep philosophical message.

Here, yajña symbolizes our duties — the responsibilities we are meant to fulfill. It emphasizes that only through the sincere and selfless performance of these duties can we truly prosper. A clear roadmap for our growth and success is provided, but it’s up to us to walk that path.

The analogy used is truly beautiful: when we perform our duties with integrity, we receive blessings akin to Kamadhenu — the divine cow that fulfills all desires. However, it’s important to note that this doesn’t mean we can simply wish for something and expect it to happen. Not at all. It is only when we carry out our prescribed duties with dedication and without selfish motives that we are truly rewarded.

While the word yajña or sacrifice may sound harsh, I believe that if we’re anyway destined to perform our duties, why not do them with joy and a smile? When approached with the right attitude, even our duties stop feeling like a burden — they become a meaningful and enjoyable part of daily life.

While it take some time and effort to read, understand and write about such shlok's , i consider it to be my Yagna(duty), to convey the good messages in Bhagwad Geeta. Have never considered it as a burden. I perform this Yagna with a smile. Hope you do the same🙏

Jai Shri Krishna 🙏

Suwas Darvekar

The Best Investment You’ll Ever Make – One Hour a Day

 “The Best Investment You’ll Ever Make – One Hour a Day”

by Dr. Suwas Darvekar

This is an ai generated image only for representation purpose 

What if I told you that just one hour a day could completely transform your life?

Not in five years. Not after some expensive program. But starting today.

We live in a world where people chase wealth, fame, and success, often at the cost of the one thing that makes all of it worthwhile—health. Without it, even the simplest pleasures—playing with your kids, taking a walk in nature, going on a spontaneous trip—become burdens. With it, life becomes vibrant, active, and full of possibility.

Why is Health the Real Wealth?

A healthy person, regardless of how much money they have, can experience life with freedom. They’re not held back by joint pain, muscle soreness, chronic fatigue, or the mental fog that comes with poor health. They can move, dance, laugh, explore, and connect. Isn’t that the essence of a good life?

Good health is the foundation of true happiness. You can have less money and still live a rich life—if your body and mind are in sync. On the other hand, all the money in the world won’t help if you’re stuck in a body that can’t keep up with your spirit.

Fitness Can’t Be Bought—It Must Be Earned

Here’s the hard truth: fitness is non-transferable. You can’t outsource it, and you definitely can’t buy it. It requires one thing—your effort, consistently, every single day. And yes, that means whether it's raining, chilly, or the sun is blazing.

Think of it like brushing your teeth—you don’t skip it just because you're busy or tired. Your daily dose of physical activity deserves the same respect.

Start Where You Are, But Start Today

If you’ve never made time for yourself or your fitness, don’t worry. It’s never too late. Begin small—maybe 10 or 15 minutes a day. The magic lies in showing up for yourself, every day. Over time, increase the duration and intensity. Before you know it, you’ll start craving that time because of how good it makes you feel.

You don’t need a gym membership, fancy clothes, or the perfect body to begin. You just need commitment. One hour out of 24—it’s a small price for the biggest reward.

Make Yourself a Priority

This isn’t just about losing weight or building muscles—it’s about honoring the gift of life. When you prioritize your health, you show up better for your work, your relationships, and most importantly, yourself.

So, make a promise today—an hour a day for your health, no excuses.

The best version of you is waiting.

Happy Fitness!

– Dr. Suwas Darvekar

smiledesigners@gmail.com

A small change in diet can transform your life significantly

 Friends, this video changed my life

I was suffering from severe muscle weakness in my legs, so much so that it was difficult getting up once I sat down. I was also having repeated injuries after running, so much so that my running was getting lesser and lesser and slower and slower. I didn't know what was happening. I showed it to my orthopaedic friend, and he prescribed some medicines, which were giving transient relief.

Then a couple of months back I saw this video and thought this is an easy recipe and can be easily done. 

Then started having this after every run and miracle happened. Now I was able to get up easily after sitting down on the floor. Now I was running better. And my injuries just healed up and voila didn't have injuries for 2 months. 

I was protein deprived in a big way and my muscles were becoming weak. And a high protein milk shake just reversed that in a week.

Those who are vegetarian should certainly try it. The results are just amazing

Dr Suwas Darvekar

This is the link to the YouTube video 

https://youtube.com/shorts/ABvl6Gdg9-Y?feature=shared

My recipe:

Ingredients for one person:

1. One medium wati (around 70 grams) of roasted chana dal, also called as daliya.

2. Three to four dates, deseeded

3. 1-2 banana

4. Milk

Directions: 

First take one wati of roasted chana daal also called as daliya in a mixer grinder’s grinder and grind it into a powder. Then put 3-4 deseeded dates, and run the machine again for a few seconds. Then put 1-2 banana and again run the machine for a few seconds. Then put milk and run the machine for a minute so that a smoothie is ready.

Have it just after the workout or in the morning. 

It's an energy powerhouse and heals up the weakness and wear and tear of the muscles very fast. It can safely be used like a high protein supplement, which is fresh, natural, homemade and chemical free.

Bhagwad Geeta, 17th Chapter Shlok 15

अनुद्वेगकरं वाक्यं सत्यं प्रियहितं च यत्।

स्वाध्यायाभ्यसनं चैव वाङ्मयं तप उच्यते।।17-15।।

https://t.me/BGtranslation

Translation:

"Words that are non-agitating, truthful, pleasant, and beneficial; as well as the practice of studying and contemplating scriptures, are considered verbal austerity."

Interpretation:

This verse emphasizes the importance of verbal discipline and the power of speech. It suggests that truthful, non-agitating, pleasant, and beneficial speech, along with the practice of studying and contemplating scriptures, constitute a form of austerity. Such verbal discipline is crucial for personal growth, harmony in relationships, and spiritual advancement.

So, how should the speech be? Truthful, Non-agitating, Pleasant and Beneficial.

If you feel you cannot speak with these 4 essential components, it is better to be quiet!

Write this down on a paper, and paste it in a prominent place in your house, where you can see it everyday!

Interpreted with whatever little knowledge and with great devotion by Suwas Darvekar on 18.2.24

व्याख्या: यह श्लोक मौखिक अनुशासन और वाणी की शक्ति के महत्व पर जोर देता है। इससे पता चलता है कि सत्य, जिससे उद्वेग(अशांति) ना हो, सुखद और लाभकारी भाषण, साथ ही शास्त्रों के अध्ययन और चिंतन करने की प्रथा, तपस्या का एक रूप है। व्यक्तिगत विकास, रिश्तों में सामंजस्य और आध्यात्मिक उन्नति के लिए ऐसा मौखिक अनुशासन महत्वपूर्ण है।

तो, वाणी कैसा होनी चाहिए? सत्यवादी, शांतिकारी, सुखद और लाभकारी।

 यदि आपको लगता है कि आप इन 4 आवश्यक घटकों के साथ बात नहीं कर सकते हैं, तो चुप रहना बेहतर है!

इसे एक कागज पर लिख लें, और इसे अपने घर में एक प्रमुख स्थान पर चिपका दें, जहाँ आप इसे हर रोज देख सकते हैं!

18.2.24 को सुवास दारव्हेकर द्वारा जो कुछ भी थोडा ज्ञान और बड़ी भक्ति के साथ व्याख्या की गई

For more such interpretation's follow this link to Telegram Channel

https://t.me/BGtranslation

Do you know what does 33 koti devata mean?

It is said, we Hindus(sanatani's) have 33 koti devata. 

In Sanskrit koti means crores, but it also means types.

Unfortunately, people have converted this koti into crores.

It's not like that!

33 koti is 33 different types of God.

The number 33 comes from the number of Vedic gods explained by Yajnavalkya in Brhadaranyaka Upanishad – the eight Vasus, the eleven Rudras, the twelve Adityas, Indra and Prajapati. (Chapter I, hymn 9, verse 2)

They are: 8-Vasu, 11-Rudra, and 12-Aaditya, 1-Indra and 1-Prajaapati.

Sum Total of it is 33

8. Vasus are ~ Earth, Water, Fire, Air, Ether, Moon, Sun, and Star. They are called Vasus, because they are abode of all that lives, moves or exists. (also mentioned in Mahabharat, 1/66/18)

11. Rudras ~ The ten Pranas (Praana, Apaana, Vyaana, Samaana, Udaana, Naag, Kurma, Krikal, Devadutta and Dhananjaya) i.e. nervauric forces which live in the human body. The eleventh is the human soul. These are called ‘Rudras’ because when they desert the body, it becomes dead and the relations of the deceased, consequently, begin to weep.

Rudra means one who makes a person to weep. { also mentioned in Harivansha 13/51-52})

12. Adityaas —the twelve months of a year called Adityaas, they cause the lapse of the term of existence of each object or being. (also mentioned in Mahabharat)

1. Indra which is also known as the (all-pervading) electricity, as it is productive of great force.

1. Prajaapati , also called the “Yajna” because it benefits mankind by the purification of air, water, rain and vegetables and because it aids the development of various arts, and in it the honor is accorded to the learned and the wise.

The master of these 33 Devatas is the Mahadeva or Ishwar who alone is to be worshipped as per 14th Kanda of Shatpath Brahman.

क्या आपको मालूम है?

कहा जाता है कि हम हिंदुओं (सनातनी) के 33 कोटि देवता हैं।  

कोटि का अर्थ करोड़ भी है, लेकिन संस्कृत में कोटि का अर्थ प्रकार भी है।

दुर्भाग्य से लोगों ने इस कोटि को करोड़ों में तब्दील कर दिया है।

 ऐसा नहीं है!

 33 कोटि भगवान याने 33 विभिन्न प्रकार के देवता हैं।

 संख्या 33 बृहदारण्यक उपनिषद में याज्ञवल्क्य द्वारा वर्णित वैदिक देवताओं की संख्या से आती है - आठ वसु, ग्यारह रुद्र, बारह आदित्य, इंद्र और प्रजापति।  (अध्याय I, भजन 9, पद्य 2)

 वे हैं: 8-वसु, 11-रुद्र, और 12-आदित्य, 1-इंद्र और 1-प्रजापति।

 इसका कुल योग 33 है

 8. वसु ~ पृथ्वी, जल, अग्नि, वायु, आकाश, चंद्रमा, सूर्य और तारा हैं।  वे वसु कहलाते हैं, क्योंकि यही भौतिक जगत है जो चलते हैं या मौजूद हैं।  (महाभारत में भी उल्लेख किया गया है, 1/66/18)

 11. रुद्र ~ दस प्राण (प्राण, अपान, व्यान, समाना, उदान, नाग, कूर्म, क्रिकल, देवदत्त और धनंजय) यानी तंत्रिका शक्तियाँ जो मानव शरीर में रहती हैं।  ग्यारहवीं मानव आत्मा है।  इन्हें 'रुद्र' कहा जाता है क्योंकि जब वे शरीर को त्याग देते हैं, तो यह मृत हो जाता है और मृतक के रिश्तेदार, परिणामस्वरूप, रोने लगते हैं।

 रुद्र का अर्थ है जो व्यक्ति को रुला दे।  {हरिवंश 13/51-52} में भी उल्लेख किया गया है)

 12. आदित्य - वर्ष के बारह महीनों को आदित्य कहा जाता है, वे प्रत्येक वस्तु या होने के अस्तित्व की अवधि की चूक का कारण बनते हैं।  (महाभारत में भी उल्लेख किया गया है)

 1. इंद्र जिसे (सर्वव्यापी) बिजली के रूप में भी जाना जाता है, क्योंकि यह महान शक्ति का उत्पादक है।

 1. प्रजापति को "यज्ञ" भी कहा जाता है क्योंकि यह वायु, जल, वर्षा और सब्जियों की शुद्धि से मानव जाति को लाभान्वित करता है और क्योंकि यह विभिन्न कलाओं के विकास में सहायक होता है, और इसमें विद्वानों और बुद्धिमानों को सम्मान दिया जाता है।

 इन 33 देवताओं के स्वामी महादेव या ईश्वर हैं जिन्हें शतपथ ब्राह्मण के 14 वें कांड के अनुसार अकेले पूजा जाना है।

Compiled by Dr Suwas Darvekar